Weigh In record (no journal entry) for 19 February 2011
|
133.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2011:
|
2913 kcal
|
Fat: 50.05g | Prot: 136.01g | Carbs: 244.92g.
Breakfast: mushrooms, Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg White, Egg. Dinner: Beer, rum, shrimp fried rice. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Fruit Smoothie (made with Fruit or Fruit Juice only), Smoked Salmon, pure pro 40 milk chocolate, Gala Apples. more...
|
|
4173 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|