Weigh In record (no journal entry) for 15 March 2023
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128.5 kg
Lost so far: 27.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 27.54g | Prot: 58.58g | Carbs: 23.77g.
Breakfast: Vegetable Oil, Egg. Snacks/Other: Trader Joe's Shrimp Cocktail Sauce, Kroger Raw Large Shrimp. more...
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Losing 0.4 kg a Week
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