Weigh In record (no journal entry) for 30 November 2010
|
137.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 November 2010:
|
2426 kcal
|
Fat: 42.24g | Prot: 119.37g | Carbs: 274.74g.
Breakfast: banana. Lunch: campbells chunky soup. Dinner: Chicken Noodle Soup Mix, boars head roast beef, ezekiel. Snacks/Other: barbeque sauce, 1% cottage cheese, tortilla chips, light sour cream, bourbon. more...
|
|
4329 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|