Weigh In record (no journal entry) for 24 April 2013
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147.0 kg
Lost so far: 10.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 104.34g | Prot: 123.42g | Carbs: 114.91g.
Breakfast: Extra Virgin Olive Oil, Whole Wheat Bread, Center Cut Bacon, Egg. Lunch: Creamy Caesar Dressing, Reduced Fat Parmesan Style Grated Cheese, Crab Cake, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Slow Roasted Turkey Breast, Extra Sharp Cheddar Cheese, Almonds, Wasabi & Soy Sauce. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Boneless Beef New York Strip Steak. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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4874 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 14 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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