Weigh In record (no journal entry) for 03 April 2015
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147.0 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 84.54g | Prot: 49.15g | Carbs: 129.91g.
Breakfast: Krispy Kreme Sugar Doughnut, Butterball Everyday Turkey Bacon, Whole Wheat Bread. Lunch: Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. more...
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Gaining 3.2 kg a Week
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