Weigh In record (no journal entry) for 28 February 2014
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152.4 kg
Lost so far: 0.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1163 kcal
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Fat: 50.79g | Prot: 69.36g | Carbs: 102.62g.
Breakfast: Whole Wheat Tortilla, Oscar Mayer Turkey Bacon. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Egg Drop Soup, West End Cuisine Chicken Breast Satays, Vegetable Spring Roll. more...
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Losing 2.4 kg a Week
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