Weigh In record (no journal entry) for 01 November 2013
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155.1 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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614 kcal
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Fat: 36.92g | Prot: 23.97g | Carbs: 45.66g.
Breakfast: America's Choice Bacon Thick Sliced, Jimmy Dean Fully Cooked Sausage Links. Lunch: Long John Silver's Seasoned Green Beans, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. more...
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Gaining 0.4 kg a Week
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