Weigh In record (no journal entry) for 19 March 2015
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152.0 kg
Lost so far: 1.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.41g | Prot: 44.28g | Carbs: 123.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Pizza with Meat. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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