jbjibby's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

149.7 kg Lost so far: 3.6 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

962 kcal

Fat: 41.64g | Prot: 39.96g | Carbs: 113.54g. Breakfast: Jimmy Dean Turkey Sausage Patty, Wheat English Muffins. Lunch: Roundy's Balsamic Vinaigrette, Taylor Farms Kale Chopped Salad, Panera Bread French Baguette, Panera Bread Turkey Chickpea Chili Soup. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...

4589 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jbjibby's Journal, 14 Mar 16

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jbjibby's Weight History