Weigh In record (no journal entry) for 07 March 2011
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131.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 71.81g | Prot: 144.45g | Carbs: 240.24g.
Breakfast: energy bar. Lunch: steamed vegetables, green beans, meatloaf. Dinner: White Rice, Green Peas, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Grapefruit, 14" Pepperoni Pizza. more...
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Gaining 3.2 kg a Week
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