Weigh In record (no journal entry) for 10 May 2010
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132.0 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 45.06g | Prot: 218.89g | Carbs: 158.17g.
Breakfast: Navels Oranges, Canadian Bacon, Egg Yolk, Egg White, Ezekiel 4:9 Bread. Lunch: mixed vegetables, salad dressing, carrots, cucumber, Tomatoes, Lettuce, salmon. Dinner: Pork Loin (Whole), Baby Spinach, Portabella Mushrooms, ground turkey breast, Whole Wheat Spaghetti, Cabernet Marinara Pasta Sauce. Snacks/Other: 1% Milkfat Lowfat Cottage Cheese, pure pro 50. more...
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4128 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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