Weigh In record (no journal entry) for 30 March 2013
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147.9 kg
Lost so far: 10.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 31.50g | Prot: 103.90g | Carbs: 316.00g.
Lunch: 12" Turkey Breast. Dinner: Dragonfire Chicken. Snacks/Other: Bud Light Beer, Braided Twists Honey Wheat. more...
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Losing 6.4 kg a Week
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