Weigh In record (no journal entry) for 22 April 2010
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135.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 88.94g | Prot: 242.23g | Carbs: 215.86g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, Craisins, Egg Yolk, Almond Breeze Original, GOLEAN High Protein & High Fiber Cereal, Whole Wheat Bread, Egg White. Lunch: Classic Mixed Vegetables, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Craisins, Low Calorie Salad Dressing, Mixed Salad Greens, Birds Eye Sreamfresh Whole Green Beans, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, pork tenderloin. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, balsamic glazed vegetables, Almonds, pure pro 50. more...
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4158 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 7.9 kg a Week
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