Weigh In record (no journal entry) for 26 August 2010
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134.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1789 kcal
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Fat: 44.33g | Prot: 134.89g | Carbs: 180.89g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Yellow Mustard, Center Cut Bacon, Egg White, Egg. Lunch: dressing, Lettuce, wrap. Dinner: whole green beans, turkey tamale pot pie. Snacks/Other: Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour). more...
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4196 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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