Weigh In record (no journal entry) for 07 June 2012
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149.2 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 51.27g | Prot: 114.62g | Carbs: 19.92g.
Breakfast: Fully Cooked Turkey Sausage Patties, Egg. Lunch: Italian Salad Dressing, Tuna, Mixed Salad Greens, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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Gaining 1.6 kg a Week
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