jbjibby's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

152.0 kg Lost so far: 1.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

2434 kcal

Fat: 62.45g | Prot: 93.75g | Carbs: 164.87g. Breakfast: Whole Wheat Bread, Turkey Bacon. Lunch: Ikea Marinated Salmon Wrap. Dinner: Red Table Wine, Mozzarella Cheese (Part Skim Milk), Chili Con Carne without Beans, Schweppes Tonic Water, Vodka, Lagunitas Lagunitas IPA. Snacks/Other: Zevia Natural Ginger Root Beer. more...

4659 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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jbjibby's Journal, 29 Jan 16

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jbjibby's Weight History