Weigh In record (no journal entry) for 01 April 2015
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146.1 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 66.00g | Prot: 75.00g | Carbs: 57.00g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count). Lunch: Smokey Bones Mashed Potatoes and Gravy, Longhorn Steakhouse Chop Steak. more...
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Losing 9.5 kg a Week
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