Weigh In record (no journal entry) for 09 March 2014
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149.2 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.26g | Prot: 54.27g | Carbs: 87.35g.
Breakfast: Ruby's Diner Egg White Omelette. Lunch: Turkey Sausage, Campbell's Select 98% Fat Free New England Clam Chowder. Snacks/Other: Bananas. more...
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Losing 1.6 kg a Week
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