Weigh In record (no journal entry) for 11 November 2010
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133.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1053 kcal
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Fat: 32.76g | Prot: 65.47g | Carbs: 131.16g.
Breakfast: margarine, maple syrup, aunt jemima pancakes, Canadian Bacon. Lunch: club sub. more...
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Losing 3.2 kg a Week
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