Weigh In record (no journal entry) for 09 April 2013
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151.5 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 62.70g | Prot: 115.49g | Carbs: 129.22g.
Breakfast: Extra Virgin Olive Oil, Bacon, Egg, 100% Whole Wheat Bread. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked), Meatless Vegetable Burger or Patty, Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts. more...
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4632 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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