Weigh In record (no journal entry) for 18 June 2012
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147.9 kg
Lost so far: 10.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 10.97g | Prot: 22.21g | Carbs: 9.57g.
Snacks/Other: Cheddar Cheese, Whole Wheat Bread, Lowfat (1-2% Fat) Cottage Cheese. more...
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Losing 3.2 kg a Week
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