Weigh In record (no journal entry) for 21 July 2014
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155.1 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 82.57g | Prot: 110.51g | Carbs: 149.96g.
Breakfast: Bacon, Whole Wheat Bread, Egg. Lunch: Sweet Cherries, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Eaten). Dinner: Sour Cream, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Avocados, Corn Tortilla, Chevy's Fresh Mex Chicken Fajitas. more...
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Losing 3.2 kg a Week
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