Weigh In record (no journal entry) for 09 April 2014
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147.9 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 83.06g | Prot: 189.13g | Carbs: 19.91g.
Breakfast: Whole Wheat Bread, Waffle House Grilled Plain Chicken Breast, Egg, Great Value Olive Oil Cooking Spray. Lunch: Smoked Pork Sausage, Cheddar Cheese, King Soopers Hamburger Patty. Dinner: Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast. Snacks/Other: Red Table Wine. more...
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Losing 6.4 kg a Week
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