Date Started: 24 Jun 19

Date	Weight	How closely followed?	Goal weight: 120.7 kg Start Weight: 128.4 kg
09 May 24	127.0 kg	Reasonably Well
08 May 24	126.9 kg	Reasonably Well
07 May 24	127.8 kg	Reasonably Well
21 Apr 24	127.9 kg	Reasonably Well
18 Apr 24	127.9 kg	Reasonably Well
15 Apr 24	128.6 kg	Reasonably Well
15 Mar 24	128.0 kg	Reasonably Well
06 Mar 24	128.7 kg	Reasonably Well
27 Feb 24	129.0 kg	Reasonably Well
28 Jan 24	126.4 kg	Reasonably Well
13 Jan 24	126.6 kg	Reasonably Well
12 Jan 24	126.5 kg	Reasonably Well
08 Jan 24	127.8 kg	Reasonably Well
02 Jan 24	129.7 kg	Reasonably Well
07 Nov 23	125.7 kg	Reasonably Well
02 Nov 23	124.7 kg	Reasonably Well
30 Oct 23	126.7 kg	Reasonably Well
01 Oct 23	126.2 kg	Reasonably Well
14 Sep 23	125.4 kg	Reasonably Well
09 Sep 23	126.6 kg	Reasonably Well
04 Sep 23	126.6 kg	Reasonably Well
26 Jul 23	124.8 kg	Reasonably Well
21 Jul 23	124.6 kg	Reasonably Well
19 Jul 23	125.2 kg	Reasonably Well
18 Jul 23	125.1 kg	Reasonably Well
16 Jul 23	124.8 kg	Reasonably Well
14 Jul 23	125.1 kg	Reasonably Well
13 Jul 23	126.1 kg	Reasonably Well
29 Jun 23	126.5 kg	Reasonably Well
20 Jun 23	125.8 kg	Reasonably Well
19 Jun 23	126.6 kg	Reasonably Well
11 Jun 23	124.9 kg	Reasonably Well
07 Jun 23	123.7 kg	Reasonably Well
04 Jun 23	122.8 kg	Reasonably Well
02 Jun 23	122.9 kg	Reasonably Well
01 Jun 23	123.8 kg	Reasonably Well
31 May 23	125.5 kg	Reasonably Well
30 May 23	125.5 kg	Reasonably Well
29 May 23	126.0 kg	Reasonably Well
28 May 23	129.0 kg	Reasonably Well
23 May 23	125.6 kg	Reasonably Well
03 May 23	125.3 kg	Reasonably Well
29 Apr 23	125.6 kg	Reasonably Well
26 Apr 23	125.5 kg	Reasonably Well
23 Apr 23	126.2 kg	Reasonably Well
21 Apr 23	125.9 kg	Reasonably Well
20 Apr 23	126.5 kg	Reasonably Well
05 Apr 23	124.5 kg	Reasonably Well
27 Mar 23	124.2 kg	Reasonably Well
25 Mar 23	124.7 kg	Reasonably Well
19 Mar 23	124.7 kg	Reasonably Well
07 Mar 23	125.1 kg	Reasonably Well
28 Feb 23	124.5 kg	Reasonably Well
22 Feb 23	124.7 kg	Reasonably Well
15 Feb 23	124.0 kg	Reasonably Well
14 Feb 23	124.1 kg	Reasonably Well
13 Feb 23	124.6 kg	Reasonably Well
06 Feb 23	124.8 kg	Reasonably Well
28 Jan 23	125.1 kg	Reasonably Well
09 Jan 23	124.2 kg	Reasonably Well
04 Jan 23	123.7 kg	Reasonably Well
03 Jan 23	125.0 kg	Reasonably Well
28 Dec 22	124.1 kg	Reasonably Well
23 Dec 22	121.8 kg	Reasonably Well
14 Dec 22	125.6 kg	Reasonably Well
01 Dec 22	125.1 kg	Reasonably Well
27 Nov 22	125.3 kg	Reasonably Well
09 Nov 22	125.1 kg	Reasonably Well
02 Nov 22	125.1 kg	Reasonably Well
01 Nov 22	125.4 kg	Reasonably Well
26 Oct 22	124.0 kg	Reasonably Well
24 Oct 22	123.8 kg	Reasonably Well
21 Oct 22	123.7 kg	Reasonably Well
19 Oct 22	124.8 kg	Reasonably Well
17 Oct 22	125.2 kg	Reasonably Well
14 Oct 22	125.1 kg	Reasonably Well
12 Oct 22	125.1 kg	Reasonably Well
10 Oct 22	126.1 kg	Reasonably Well
26 Sep 22	125.3 kg	Reasonably Well
25 Sep 22	125.3 kg	Reasonably Well
22 Sep 22	125.8 kg	Reasonably Well
12 Sep 22	126.2 kg	Reasonably Well
10 Sep 22	126.4 kg	Reasonably Well
05 Sep 22	126.8 kg	Reasonably Well
03 Sep 22	128.6 kg	Reasonably Well
23 Aug 22	125.3 kg	Reasonably Well
18 Aug 22	124.8 kg	Reasonably Well
17 Aug 22	125.5 kg	Reasonably Well
15 Aug 22	125.7 kg	Reasonably Well
14 Aug 22	126.4 kg	Reasonably Well
13 Aug 22	127.4 kg	Reasonably Well
08 Aug 22	124.0 kg	Reasonably Well
04 Aug 22	121.9 kg	Reasonably Well
03 Aug 22	122.6 kg	Reasonably Well
02 Aug 22	123.6 kg	Reasonably Well
01 Aug 22	123.9 kg	Reasonably Well
31 Jul 22	124.6 kg	Reasonably Well
27 Jul 22	124.6 kg	Reasonably Well
26 Jul 22	125.2 kg	Reasonably Well
18 Jul 22	124.2 kg	Reasonably Well
14 Jul 22	124.2 kg	Reasonably Well
12 Jul 22	124.3 kg	Reasonably Well
10 Jul 22	124.2 kg	Reasonably Well
07 Jul 22	124.7 kg	Reasonably Well
05 Jul 22	123.8 kg	Reasonably Well
04 Jul 22	123.6 kg	Reasonably Well
03 Jul 22	122.5 kg	Reasonably Well
02 Jul 22	123.5 kg	Reasonably Well
01 Jul 22	123.6 kg	Reasonably Well
30 Jun 22	124.2 kg	Reasonably Well
29 Jun 22	124.8 kg	Reasonably Well
28 Jun 22	124.5 kg	Reasonably Well
27 Jun 22	125.0 kg	Reasonably Well
26 Jun 22	124.4 kg	Reasonably Well
25 Jun 22	125.5 kg	Reasonably Well
28 May 22	126.2 kg	Reasonably Well
24 Apr 22	127.0 kg	Reasonably Well
14 Apr 22	123.9 kg	Reasonably Well
11 Apr 22	124.0 kg	Reasonably Well
04 Apr 22	124.4 kg	Reasonably Well
26 Mar 22	125.8 kg	Reasonably Well
16 Mar 22	124.1 kg	Reasonably Well
09 Mar 22	123.5 kg	Reasonably Well
07 Mar 22	123.9 kg	Reasonably Well
02 Mar 22	122.2 kg	Reasonably Well
27 Feb 22	124.2 kg	Reasonably Well
26 Feb 22	125.1 kg	Reasonably Well
25 Feb 22	125.0 kg	Reasonably Well
23 Feb 22	125.2 kg	Reasonably Well
18 Feb 22	126.3 kg	Reasonably Well
06 Jan 22	125.8 kg	Reasonably Well
03 Jan 22	125.4 kg	Reasonably Well
02 Jan 22	126.3 kg	Reasonably Well
01 Jan 22	126.5 kg	Reasonably Well
11 Dec 21	123.9 kg	Reasonably Well
25 Nov 21	123.5 kg	Reasonably Well
30 Oct 21	124.5 kg	Reasonably Well
02 Oct 21	124.8 kg	Reasonably Well
10 Sep 21	125.7 kg	Reasonably Well
28 Aug 21	124.9 kg	Reasonably Well
20 Aug 21	125.6 kg	Reasonably Well
11 Aug 21	124.5 kg	Reasonably Well
08 Aug 21	125.0 kg	Reasonably Well
07 Aug 21	124.3 kg	Reasonably Well
05 Aug 21	127.2 kg	Reasonably Well
10 Jul 21	125.8 kg	Reasonably Well
26 Jun 21	125.2 kg	Reasonably Well
25 Jun 21	125.5 kg	Reasonably Well
22 Apr 21	126.6 kg	Reasonably Well
19 Apr 21	126.1 kg	Poorly
14 Apr 21	124.4 kg	Reasonably Well
13 Apr 21	125.2 kg	Reasonably Well
12 Apr 21	126.9 kg	Reasonably Well
06 Apr 21	125.1 kg	Reasonably Well
23 Mar 21	124.3 kg	Reasonably Well
16 Mar 21	125.2 kg	Reasonably Well
02 Mar 21	124.4 kg	Reasonably Well
01 Mar 21	124.8 kg	Reasonably Well
23 Feb 21	125.9 kg	Reasonably Well
07 Feb 21	123.3 kg	Reasonably Well
03 Feb 21	125.0 kg	Reasonably Well
11 Jan 21	123.0 kg	Reasonably Well
06 Jan 21	123.0 kg	Reasonably Well
04 Jan 21	122.1 kg	Reasonably Well
02 Jan 21	123.2 kg	Reasonably Well
28 Dec 20	122.9 kg	Reasonably Well
26 Dec 20	123.7 kg	Reasonably Well
23 Dec 20	120.0 kg	Reasonably Well
20 Dec 20	121.4 kg	Reasonably Well
14 Dec 20	121.4 kg	Reasonably Well
09 Dec 20	121.8 kg	Reasonably Well
30 Nov 20	121.5 kg	Reasonably Well
27 Nov 20	121.5 kg	Reasonably Well
26 Nov 20	121.7 kg	Reasonably Well
23 Nov 20	120.9 kg	Reasonably Well
19 Nov 20	122.2 kg	Reasonably Well
17 Nov 20	121.6 kg	Reasonably Well
16 Nov 20	123.4 kg	Reasonably Well
11 Nov 20	120.4 kg	Reasonably Well
10 Nov 20	120.1 kg	Reasonably Well
09 Nov 20	120.1 kg	Reasonably Well
08 Nov 20	120.9 kg	Reasonably Well
02 Nov 20	121.6 kg	Reasonably Well
29 Oct 20	120.1 kg	Reasonably Well
28 Oct 20	120.7 kg	Reasonably Well
26 Oct 20	120.2 kg	Reasonably Well
22 Oct 20	118.7 kg	Reasonably Well
21 Oct 20	119.6 kg	Reasonably Well
19 Oct 20	119.1 kg	Reasonably Well
18 Oct 20	118.7 kg	Reasonably Well
17 Oct 20	119.2 kg	Reasonably Well
16 Oct 20	119.4 kg	Reasonably Well
15 Oct 20	119.5 kg	Reasonably Well
14 Oct 20	120.8 kg	Reasonably Well
13 Oct 20	121.0 kg	Reasonably Well
12 Oct 20	121.8 kg	Reasonably Well
11 Oct 20	121.0 kg	Reasonably Well
10 Oct 20	122.5 kg	Reasonably Well
09 Oct 20	122.2 kg	Reasonably Well
08 Oct 20	122.0 kg	Reasonably Well
07 Oct 20	121.3 kg	Reasonably Well
06 Oct 20	123.3 kg	Reasonably Well
05 Oct 20	124.2 kg	Reasonably Well
20 Aug 20	123.1 kg	Reasonably Well
15 Aug 20	124.6 kg	Reasonably Well
06 Aug 20	123.2 kg	Reasonably Well
30 Jul 20	124.4 kg	Reasonably Well
15 Jul 20	123.8 kg	Reasonably Well
29 Jun 20	124.6 kg	Reasonably Well
24 Jun 20	124.5 kg	Not Applicable
08 Jun 20	123.3 kg	Reasonably Well
31 May 20	121.6 kg	Reasonably Well
30 May 20	121.9 kg	Reasonably Well
12 May 20	121.3 kg	Reasonably Well
04 May 20	121.2 kg	Reasonably Well
19 Apr 20	120.2 kg	Reasonably Well
15 Apr 20	120.0 kg	Reasonably Well
01 Apr 20	121.6 kg	Reasonably Well
24 Mar 20	122.3 kg	Reasonably Well
16 Mar 20	123.3 kg	Reasonably Well
09 Mar 20	123.2 kg	Reasonably Well
02 Mar 20	124.1 kg	Reasonably Well
27 Feb 20	123.2 kg	Reasonably Well
12 Feb 20	122.8 kg	Reasonably Well
06 Feb 20	122.9 kg	Reasonably Well
03 Feb 20	123.8 kg	Reasonably Well
02 Feb 20	123.8 kg	Reasonably Well
23 Jan 20	122.9 kg	Reasonably Well
16 Jan 20	123.0 kg	Reasonably Well
06 Jan 20	128.4 kg	Not Applicable
27 Dec 19	125.9 kg	Reasonably Well
02 Dec 19	120.7 kg	Reasonably Well
26 Nov 19	120.0 kg	Reasonably Well
19 Nov 19	121.6 kg	Reasonably Well
11 Nov 19	121.3 kg	Reasonably Well
04 Nov 19	121.1 kg	Reasonably Well
03 Nov 19	121.1 kg	Reasonably Well
24 Oct 19	121.4 kg	Reasonably Well
21 Oct 19	122.8 kg	Reasonably Well
14 Oct 19	120.9 kg	Reasonably Well
12 Oct 19	121.4 kg	Reasonably Well
11 Oct 19	121.2 kg	Reasonably Well
08 Oct 19	121.2 kg	Poorly
03 Oct 19	120.0 kg	Reasonably Well
30 Sep 19	120.0 kg	Reasonably Well
23 Sep 19	119.9 kg	Reasonably Well
19 Sep 19	120.4 kg	Reasonably Well
16 Sep 19	121.9 kg	Reasonably Well
08 Sep 19	122.0 kg	Reasonably Well
04 Sep 19	121.6 kg	Reasonably Well
02 Sep 19	123.2 kg	Reasonably Well
31 Aug 19	123.8 kg	Reasonably Well
26 Aug 19	125.2 kg	Reasonably Well
19 Aug 19	127.2 kg	Reasonably Well
04 Jul 19	124.5 kg	Reasonably Well
01 Jul 19	124.5 kg	Reasonably Well
24 Jun 19	128.4 kg	Reasonably Well

Date Started: 24 May 17

Date	Weight	How closely followed?	Goal weight: 104.8 kg Start Weight: 122.2 kg
20 Jun 19	124.5 kg	Reasonably Well
10 Jun 19	125.0 kg	Reasonably Well
08 May 19	123.4 kg	Reasonably Well
17 Apr 19	125.6 kg	Reasonably Well
11 Mar 19	125.3 kg	Reasonably Well
15 Feb 19	126.9 kg	Reasonably Well
30 Jan 19	127.0 kg	Reasonably Well
21 Jan 19	127.7 kg	Reasonably Well
04 Jan 19	127.7 kg	Reasonably Well
01 Jan 19	128.5 kg	Reasonably Well
30 Dec 18	129.3 kg	Reasonably Well
25 Sep 18	126.6 kg	Not Applicable
29 Aug 18	127.4 kg	Reasonably Well
25 Jul 18	124.9 kg	Reasonably Well
08 Jul 18	125.3 kg	Reasonably Well
27 Jun 18	125.3 kg	Not Applicable
25 Jun 18	125.2 kg	Reasonably Well
12 Jun 18	124.1 kg	Reasonably Well
07 Jun 18	125.9 kg	Reasonably Well
20 May 18	125.6 kg	Reasonably Well
16 May 18	126.8 kg	Reasonably Well
04 May 18	127.2 kg	Reasonably Well
01 May 18	127.9 kg	Poorly
24 Mar 18	125.2 kg	Reasonably Well
06 Mar 18	126.6 kg	Reasonably Well
31 Jan 18	124.3 kg	Reasonably Well
06 Jan 18	124.3 kg	Reasonably Well
04 Jan 18	126.8 kg	Reasonably Well
29 Nov 17	125.4 kg	Reasonably Well
22 Sep 17	122.7 kg	Reasonably Well
18 Sep 17	124.1 kg	Reasonably Well
14 Sep 17	123.4 kg	Reasonably Well
12 Sep 17	124.1 kg	Reasonably Well
30 Aug 17	124.7 kg	Reasonably Well
27 Aug 17	125.6 kg	Not Applicable
09 Aug 17	123.2 kg	Reasonably Well
02 Aug 17	124.1 kg	Reasonably Well
17 Jul 17	124.3 kg	Reasonably Well
04 Jul 17	122.2 kg	Not Applicable
14 Jun 17	121.7 kg	Not Applicable
07 Jun 17	120.7 kg	Reasonably Well
27 May 17	121.0 kg	Reasonably Well
26 May 17	121.4 kg	Reasonably Well
24 May 17	122.2 kg	Not Applicable

Date Started: 29 Jun 16

Date	Weight	How closely followed?	Goal weight: 108.0 kg Start Weight: 119.3 kg
11 May 17	121.9 kg	Reasonably Well
06 May 17	121.9 kg	Reasonably Well
05 May 17	122.0 kg	Reasonably Well
04 May 17	123.4 kg	Reasonably Well
26 Apr 17	122.7 kg	Reasonably Well
19 Apr 17	122.2 kg	Reasonably Well
13 Apr 17	122.9 kg	Reasonably Well
04 Apr 17	121.0 kg	Reasonably Well
29 Mar 17	122.0 kg	Reasonably Well
03 Mar 17	120.4 kg	Reasonably Well
17 Feb 17	120.4 kg	Reasonably Well
09 Feb 17	121.2 kg	Poorly
04 Feb 17	121.3 kg	Reasonably Well
31 Jan 17	121.6 kg	Reasonably Well
23 Jan 17	122.5 kg	Poorly
06 Jan 17	120.4 kg	Reasonably Well
04 Jan 17	122.0 kg	Reasonably Well
29 Dec 16	121.3 kg	Reasonably Well
23 Dec 16	120.7 kg	Reasonably Well
14 Dec 16	120.7 kg	Reasonably Well
09 Dec 16	121.1 kg	Reasonably Well
29 Nov 16	119.7 kg	Reasonably Well
23 Nov 16	119.1 kg	Reasonably Well
21 Nov 16	120.2 kg	Reasonably Well
10 Nov 16	121.1 kg	Reasonably Well
02 Nov 16	121.1 kg	Reasonably Well
24 Oct 16	121.1 kg	Poorly
15 Oct 16	121.6 kg	Reasonably Well
19 Sep 16	119.3 kg	Reasonably Well
09 Sep 16	120.4 kg	Reasonably Well
31 Aug 16	120.4 kg	Reasonably Well
23 Aug 16	120.4 kg	Reasonably Well
11 Aug 16	120.4 kg	Reasonably Well
23 Jul 16	120.7 kg	Reasonably Well
19 Jul 16	119.7 kg	Reasonably Well
05 Jul 16	120.2 kg	Reasonably Well
29 Jun 16	119.3 kg	Reasonably Well

Date Started: 09 May 16

Date	Weight	How closely followed?	Goal weight: 108.0 kg Start Weight: 123.4 kg
17 Jun 16	118.6 kg	Reasonably Well
15 Jun 16	118.2 kg	Reasonably Well
14 Jun 16	119.1 kg	Reasonably Well
13 Jun 16	119.4 kg	Poorly
08 Jun 16	119.3 kg	Reasonably Well
06 Jun 16	120.7 kg	Poorly
22 May 16	120.1 kg	Reasonably Well
17 May 16	120.2 kg	Reasonably Well
13 May 16	120.5 kg	Reasonably Well
09 May 16	123.4 kg	Not Applicable

Date Started: 04 Jan 16

Date	Weight	How closely followed?	Goal weight: 108.0 kg Start Weight: 124.3 kg
08 May 16	123.4 kg	Reasonably Well
25 Apr 16	120.2 kg	Poorly
05 Apr 16	119.2 kg	Poorly
01 Apr 16	119.7 kg	Reasonably Well
16 Mar 16	119.6 kg	Poorly
03 Mar 16	118.6 kg	Reasonably Well
29 Feb 16	119.1 kg	Reasonably Well
22 Feb 16	118.4 kg	Reasonably Well
18 Feb 16	117.9 kg	Reasonably Well
10 Feb 16	118.2 kg	Reasonably Well
01 Feb 16	118.3 kg	Reasonably Well
25 Jan 16	118.4 kg	Reasonably Well
19 Jan 16	118.5 kg	Reasonably Well
11 Jan 16	119 kg	Reasonably Well
06 Jan 16	120.7 kg	Reasonably Well
04 Jan 16	124.3 kg	Not Applicable

Date Started: 01 Apr 15

Date	Weight	How closely followed?	Goal weight: 101.6 kg Start Weight: 118.8 kg
29 Dec 15	124.3 kg	Reasonably Well
18 Dec 15	120.7 kg	Poorly
27 Oct 15	119.3 kg	Reasonably Well
18 Sep 15	118.4 kg	Reasonably Well
08 Sep 15	120.4 kg	Reasonably Well
01 Sep 15	120.4 kg	Reasonably Well
23 Aug 15	121.1 kg	Reasonably Well
25 May 15	114.8 kg	Reasonably Well
14 Apr 15	117.5 kg	Reasonably Well
01 Apr 15	118.8 kg	Not Applicable

Date Started: 30 Dec 13

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 117.5 kg
23 Feb 15	117.9 kg	Reasonably Well
15 Jan 15	115.7 kg	Reasonably Well
23 Sep 14	117.5 kg	Reasonably Well
14 Jul 14	116.1 kg	Poorly
09 May 14	114.8 kg	Poorly
30 Dec 13	117.5 kg	Not Applicable

Date Started: 05 Apr 13

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 117.5 kg
05 Sep 13	116.1 kg	Reasonably Well
19 Aug 13	117.5 kg	Poorly
04 Jul 13	115.7 kg	Reasonably Well
16 Apr 13	116.6 kg	Reasonably Well
05 Apr 13	117.5 kg	Not Applicable

Date Started: 02 Apr 13

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 114.3 kg
02 Apr 13	114.3 kg	Not Applicable

Date Started: 28 Dec 12

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 117.0 kg
04 Jan 13	117.0 kg	Poorly
02 Jan 13	114.3 kg	Reasonably Well
28 Dec 12	117.0 kg	Not Applicable

Date Started: 20 Dec 12

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 112.5 kg
20 Dec 12	112.5 kg	Not Applicable

Date Started: 01 Sep 12

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 110.7 kg
04 Dec 12	112.5 kg	Reasonably Well
06 Nov 12	111.1 kg	Poorly
18 Sep 12	108.0 kg	Reasonably Well
14 Sep 12	108.9 kg	Reasonably Well
06 Sep 12	109.3 kg	Reasonably Well
04 Sep 12	110.7 kg	Reasonably Well
01 Sep 12	110.7 kg	Reasonably Well