justlikedanny's Journal, 19 Aug 19

1st day back from the wicked food of seaside blackpool. I honestly tried to find a salad that wasn't coming with chips.

3 pounds extra to shred before Christmas.
127.2 kg Lost so far: 1.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
1570 kcal Fat: 73.66g | Prot: 90.24g | Carbs: 121.42g.   Breakfast: Coffee. Lunch: Aldi Belgian Bun, Coffee. Dinner: Kingsmill Buttered Bread, Chip Shop Chips, Doner Meat. more...
3113 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.4 kg a Week

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