justlikedanny's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

127.7 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

2299 kcal

Fat: 104.64g | Prot: 56.85g | Carbs: 275.35g. Breakfast: Coffee with Milk. Lunch: Samosa. Dinner: Pukka Pies Chicken & Mushroom Pie, Wetherspoon Chips, Kingsmill Buttered Bread, Baked Beans. more...

3613 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...

steady weight

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justlikedanny's Journal, 21 Jan 19

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justlikedanny's Weight History