justlikedanny's Journal, 18 Jul 23

Weigh In record (no journal entry) for 18 July 2023
125.1 kg Lost so far: 3.3 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
2718 kcal Fat: 89.30g | Prot: 140.90g | Carbs: 327.10g.   Lunch: Lidl Prawn Mayonnaise Sandwich, Lidl Salmon & King Prawn Sushi. Dinner: Co-Op Pork & Stuffing Sandwich. more...
1471 kcal Exercise: Sitting - 8 hours, Google Fit - 16 hours. more...
Gaining 1.0 kg a Week

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justlikedanny's Weight History


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