justlikedanny's Journal, 05 Sep 13

justlikedanny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2013

116.1 kg Lost so far: 1.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

1135 kcal

Fat: 50.22g | Prot: 46.78g | Carbs: 121.89g. Breakfast: Coca-Cola Diet Coca-Cola (500 ml). Lunch: Orange Juice, Babybel Mini Orginal Cheese, Sweet Red Peppers, Ham Sandwich with Spread. Dinner: Unearthed Spanish Omelette. Snacks/Other: Coffee (Brewed From Grounds). more...

3255 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

justlikedanny's Weight History

View Complete History

justlikedanny's Journal, 05 Sep 13

Submit a Comment

justlikedanny's Weight History