Weigh In record (no journal entry) for 23 January 2020
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122.9 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2815 kcal
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Fat: 139.43g | Prot: 91.96g | Carbs: 291.95g.
Breakfast: McDonald's Latte (Medium), By Sainsbury's Plain Flatbread, Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice. Lunch: Twix Twix Finger, Greggs Steak & Cheese Roll, Greggs Sausage Rolls, Coffee with Milk. Dinner: Wetherspoon Chips, Kingsmill Buttered Bread, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...
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Losing 0.0 kg a Week
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 Comments
staying the same is better than a gain.... I know I will get one of these weeks ....will need support not to jack it in
23 Jan 20 by member: jfoot777
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justlikedanny's Weight History
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