justlikedanny's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

120.4 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

1049 kcal

Fat: 42.08g | Prot: 45.04g | Carbs: 86.19g. Breakfast: Coffee. Lunch: Corned Beef Sandwich, Buxton Still Natural Mineral Water, Coffee, Sainsbury's Digestive Biscuits. Dinner: Asda Fresh Tastes Country Vegetables, Asda Chosen By You Golden Vegetable Rice, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Brandy. more...

3408 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 5.6 kg a Week

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justlikedanny's Journal, 06 Jan 17

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justlikedanny's Weight History