Weigh In record (no journal entry) for 04 August 2022
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121.9 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 146.90g | Prot: 77.86g | Carbs: 124.11g.
Breakfast: Aldi Roasted Salted Peanuts, Emerge Sugar Free Energy Drink, Coffee. Lunch: Cheese Sandwich. Dinner: Potato Salad , Lettuce Salad with Assorted Vegetables, Asda Chosen By You Smoked Bacon & Cheese Quiche. more...
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Losing 4.4 kg a Week
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justlikedanny's Weight History
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