Weigh In record (no journal entry) for 15 July 2020
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123.8 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 48.01g | Prot: 70.44g | Carbs: 177.93g.
Breakfast: Coffee (Brewed From Grounds), BN Chocolate Flavour Sandwich Biscuit. Lunch: Urban Eat Chicken Tikka Sandwich. Dinner: Mixed Vegetables (Frozen) , White Mushrooms (Stir-Fried) , Chicken Stir Fry, Stir Fried Noodles with Vegetables, Stir Fried Vegetables. Snacks/Other: Kronenbourg 1664. more...
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Losing 0.4 kg a Week
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justlikedanny's Weight History
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