justlikedanny's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

119.1 kg Lost so far: 0.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

1378 kcal

Fat: 42.00g | Prot: 58.75g | Carbs: 190.75g. Breakfast: Greggs Ham & Cheese Baguette. Lunch: Tesco Easy Peeler Satsuma, Greggs Ham & Cheese Baguette. Dinner: Waitrose Special Fried Rice. more...

3369 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 4.0 kg a Week

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justlikedanny's Journal, 23 Nov 16

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justlikedanny's Weight History