justlikedanny's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

120.4 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

2641 kcal

Fat: 103.74g | Prot: 111.94g | Carbs: 304.31g. Breakfast: Euro Shopper Sugar Free Energy Drink, Asda Good & Counted Summer Fruits Cereal Bar. Lunch: Tesco Value Coleslaw, Sliced Ham, Tesco French Baguette, Asda Good & Counted Summer Fruits Cereal Bar, Euro Shopper Sugar Free Energy Drink. Dinner: Papa John’s Pizza Pepperoni Pizza, McDonald's Peri Peri Snack Wrap. more...

3307 kcal

Exercise: Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours. more...

Losing 0.1 kg a Week

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justlikedanny's Journal, 11 Aug 16

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justlikedanny's Weight History