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Weighed myself for first time this year.
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115.7 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2407 kcal
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Fat: 101.10g | Prot: 92.09g | Carbs: 283.23g.
Breakfast: Tesco Cheese & Pickle Sandwich. Lunch: Asda Chosen By You Chicken Spring Rolls, Asda Fresh Tastes Spicy Chicken Cous Cous Salad, Island Delight Jerk Chicken Pattie. Dinner: Birds Eye Battered Fish Fillets (102g), Tesco Mushy Peas, Bisto Parsley Sauce, Mashed Potato. Snacks/Other: Semi-Skimmed Milk, Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread. more...
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Losing 0.1 kg a Week
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justlikedanny's Weight History
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