justlikedanny's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

122.7 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1567 kcal

Fat: 59.31g | Prot: 39.82g | Carbs: 229.08g. Breakfast: Blackfriars Chocolate Flapjack, Apples, Coffee. Lunch: Apples, Emerge Energy Drink. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...

3472 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 2.4 kg a Week

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justlikedanny's Journal, 22 Sep 17

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justlikedanny's Weight History