Weigh In record (no journal entry) for 04 January 2017
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122.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2057 kcal
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Fat: 113.23g | Prot: 63.88g | Carbs: 208.97g.
Breakfast: Ham Sandwich with Spread, Carrots. Lunch: Coffee, Pepperoni, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Reese's Peanut Butter Cups, Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Tesco Jam Doughnut. more...
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3453 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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Gaining 0.8 kg a Week
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justlikedanny's Weight History
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