Weigh In record (no journal entry) for 13 June 2016
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119.4 kg
Lost so far: 4.0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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1611 kcal
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Fat: 58.23g | Prot: 52.02g | Carbs: 220.74g.
Breakfast: Pepsi Pepsi (Can), Blackfriars Original Flapjack. Lunch: Asda Chosen By You Fusilli Pasta, Hard-Boiled Egg, Beetroot (Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Dinner: Ambrosia Devon Custard, Bananas, Tesco Ham & Mustard Sandwich. more...
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3379 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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justlikedanny's Weight History
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