Weigh In record (no journal entry) for 02 January 2013
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114.3 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1651 kcal
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Fat: 46.78g | Prot: 42.83g | Carbs: 289.86g.
Breakfast: apples, grapefruit. Lunch: Pot Noodle - Chicken & Mushroom, grapefruit, grapefruit, apples. Dinner: Cooked Green Cabbage, Beef or Meat Gravy, Mashed Potato, Cooked Broccoli (from Fresh), Pork Faggots, apple. Snacks/Other: Tap Water, coffee, water, tap water, water. more...
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3085 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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justlikedanny's Weight History
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