justlikedanny's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

122.0 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1570 kcal

Fat: 62.82g | Prot: 60.91g | Carbs: 189.94g. Breakfast: Water, Asda Custard Creams. Lunch: Tesco Chicken Tikka Samosas, Asda Egg Mayonnaise Sandwich. Dinner: Yellow Sweet Corn, Birds Eye Vegetable Rice, Morrisons Breaded Chicken Steaks. more...

3453 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Gaining 0.4 kg a Week

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justlikedanny's Journal, 29 Mar 17

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justlikedanny's Weight History