Weigh In record (no journal entry) for 26 June 2022
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124.4 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 49.57g | Prot: 77.61g | Carbs: 142.44g.
Breakfast: Coffee. Lunch: Clover Clover Spread, White Bread , Cheddar Cheese . Dinner: Bisto Gravy Granules, Heineken Beer, Marks & Spencer Tenderstem Broccoli, Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat (Cooked, Roasted) , Tesco Finest Rosemary Roasted Potatoes. more...
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Losing 7.6 kg a Week
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justlikedanny's Weight History
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