Weigh In record (no journal entry) for 08 August 2022
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124.0 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 77.37g | Prot: 67.80g | Carbs: 150.63g.
Breakfast: Tesco Cheese Slice, Tesco Unsmoked Back Bacon Rashers, By Sainsbury's Plain Flatbread, McDonald's Latte (Medium). Lunch: Garlic Bread, Tesco Simple Side Salad, Lasagna with Meat. Dinner: Marks & Spencer Cheesy Dirty Fries, Foster's Lager. more...
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Gaining 3.7 kg a Week
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justlikedanny's Weight History
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