Weigh In record (no journal entry) for 04 September 2019
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121.6 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1343 kcal
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Fat: 64.34g | Prot: 76.16g | Carbs: 115.15g.
Lunch: Asda Pork Sausages, Hard-Boiled Egg , Ham Salad Sandwich. Dinner: Mixed Vegetables (Frozen) , Sainsbury's Golden Vegetable Savoury Rice, Tesco Breaded Chicken Steak. more...
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Losing 5.9 kg a Week
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justlikedanny's Weight History
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