Weigh In record (no journal entry) for 06 January 2022
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125.8 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2475 kcal
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Fat: 97.21g | Prot: 70.43g | Carbs: 322.23g.
Breakfast: Toasted White Bread . Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Wetherspoon Chips, Asda Stonebaked Double Pepperoni Pizza. Snacks/Other: Caffe Nero Oat & Raisin Cookie. more...
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Gaining 1.1 kg a Week
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justlikedanny's Weight History
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