justlikedanny's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

118.4 kg Lost so far: 5.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

2000 kcal

Fat: 101.95g | Prot: 65.65g | Carbs: 205.15g. Lunch: Hula Hoops Big Hoops, Marks & Spencer Large Vegetable Samosa. Dinner: Tesco Ham, Cheese & Pickle Sandwich, Wild Bean Cafe Cheese Ploughmans Sandwich, Asda Fresh Tastes American Ranch Style Salad Kit. more...

3320 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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justlikedanny's Journal, 22 Feb 16

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justlikedanny's Weight History