justlikedanny's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

118.6 kg Lost so far: 5.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

3045 kcal

Fat: 110.81g | Prot: 89.66g | Carbs: 393.83g. Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Greggs Sausage Rolls, Oatmeal Biscuits (with Raisins), Tesco Chicken Wrap. Dinner: Baked Beans, McCain Chippy Chips, Pukka Pies Chicken & Mushroom Pie. more...

3887 kcal

Exercise: Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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justlikedanny's Journal, 03 Mar 16

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justlikedanny's Weight History