justlikedanny's Journal, 29 Dec 16

after christmas weighin. honestly thought it would be more than.
121.3 kg Lost so far: 0 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:
1807 kcal Fat: 74.08g | Prot: 85.37g | Carbs: 191.46g.   Breakfast: Terry's Chocolate Orange (3), Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: Turkey Breast Meat, Morrisons Pickled Beetroot, Sainsbury's Basics Pickled Onions, Aldi White Bloomer. Dinner: Richmond Thin Sausage, Chip Shop Chips. more...
3434 kcal Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
Gaining 0.8 kg a Week

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Comments 
That's a bonus then! Have a great New Year and all the best for 2017 and working towards the new you! 
29 Dec 16 by member: Phooka

     
 

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