Weigh In record (no journal entry) for 03 July 2022
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122.5 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 123.20g | Prot: 94.23g | Carbs: 209.59g.
Breakfast: Tesco Chocolate Fudge Cake, McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin, McDonald's Latte (Medium). Lunch: Peperami Mini Peperami, Cheese Sandwich, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Sainsbury's Babycorn & Mange Tout, Cooked Carrots (from Fresh), Mashed Potato, Pukka Pies Steak & Kidney Pie (Large). more...
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Losing 7.0 kg a Week
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justlikedanny's Weight History
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