justlikedanny's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

122.2 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

2992 kcal

Fat: 129.87g | Prot: 74.87g | Carbs: 371.61g. Breakfast: Coffee. Lunch: Tesco Egg Custard Tarts, Greggs Cornish Pasty, Lidl Sandwich Baguette, Asda Pork Pie. Dinner: White Rice (Long-Grain, Cooked), The City Kitchen King Prawn Red Thai Curry. more...

3459 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 0.8 kg a Week

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justlikedanny's Weight History

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justlikedanny's Journal, 19 Apr 17

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justlikedanny's Weight History