justlikedanny's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

118.6 kg Lost so far: 4.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

2409 kcal

Fat: 104.15g | Prot: 95.47g | Carbs: 227.85g. Lunch: Monster Munch Flamin' Hot Crisps (22g), Large Cheeseburger. Dinner: Tesco Potato Waffles, Baked Beans, Ashfield Farm Breaded Chicken Steaks, Stella Artois Beer (Can). more...

3356 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Gaining 1.6 kg a Week

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justlikedanny's Weight History

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justlikedanny's Journal, 17 Jun 16

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justlikedanny's Weight History